Your safe space to thrive.

Reach beyond surviving [fight or flight reactions], to thriving [intentional & compassionate responses].

Participate in training, programs, and learning events designed to help you put down your defenses, develop, and rewire. Build a mindset for diverse perspectives and collaboration, to become your most alive self and live your fullest life.


Fight or Flight Club is inclusive by design. We provide learning experiences that foster deep connection and shift people to new, broader perspectives. Move beyond default, survival-mode biology, toward intentional, co-creative interaction for a life of thriving (::breathe::).


Individuals looking to make serious progress toward their fullest, most connected lives.

We like to say ‘anyone with an amygdala’ (the part of our brain that causes our fight-or-flight response), but really this is for you if you want to learn to respond compassionately and intentionally and less reactively; if you seek to advocate for your highest goals and for living the most fulfilling version of your life, while collaborating effectively with others.


To live in the more compassionate, connected world we know is possible.

We can take ownership of our reactions to situations and our limited perspectives by learning to respond with compassion. When we do this, we can get what we need from each interaction, while creating connection instead of scarcity or friction. These small wins for you can lead to the more connected, compassionate world we know is possible.


Experiential, interactive, progressive, learning in an intimate small-group setting.

We provide simple, actionable tools to cultivate self-awareness and effective communication. Our methods are synthesized from research at the forefront of mental health and personal development science, to include adult development, non-violent communication, positive psychology, internal family systems, and transpersonal coaching.



3-hr Long or Multi-week Offerings

Join an intimate group to equip yourself with tools to develop stronger, more trust-based and compassionate work and life relationships. Learn to advocate for yourself and others. Take responsibility for your automatic and patterned reactions, become aware of your negative Inner Dialogue and see how it shows up in your external interactions. Shift into a more intentional mindset that releases your self-imposed limitations.


Private, Personalized

Jump start your personal and professional development through 1:1 personalized leadership coaching. Begin with a comprehensive personality assessment with a certified facilitator. Learn to navigate internal and external “fight or flight” reactivity. Become aware of new perspectives on your leadership and opportunities to further develop it.

We offer FREE 30-minute discovery sessions to explore the changes you’d like to make in your life.



“Unparalleled training! I now understand why I say such negative things to myself sometimes and I’m excited to see how I’ve started going after opportunities and a promotion I wouldn’t have before, because I’m so much clearer on what I want.”

“Getting to know my inner voices and needs isn’t something you’re ever really taught anywhere, but they feel like the most important life skills. Non-violent communication and some of the other tools here are helping my marriage!”

“I haven’t done anything quite like this before–thank you. The wiser conversations that I have with myself show up in better relationships at work, with my friends, and even my partner.”